LexiYoga : MyBlogHer Profile

Being upside down in an inversion reverses the effects of gravity, which is the best thing for you. Headstand is an advanced inversion, but legs up on a wall can also give you great benefits.  Inversions are the best way to enhances facial radiance and plump the skin and fill in sags and bags. This is because fresh blood and vital nutrients rush down to your face and brain. This brings nourishment at the deepest levels. The whole brain is energized, washed clean and flooded with rich nutrients.    Read more >

I've been practicing yoga for many years, and it definately has changed my life for the better. It has helped to balance my mind and body. There are so many benefits.  Warming up before yoga or any type of exercise is important. You can improve circulation, increase body temperature and prevent possible injuries. If you're planning an intense body workout, it's beneficial to warm up your muscles, joints and ligaments.  Warming up stretches are also great for those with any breathing problems or asthma. Stretching reduces occurence of such discomforts.  Read more >