Lissa10279 : MyBlogHer Profile

“Treat your body like a friend and your scale like a machine.”   What a great quote. How often do we, as women, treat our bodies like enemies, berating them and chastising them … and then treating our scales — stupid machines!–like friends? You know the drill: If we see a “good” number we’re happy. A “bad” number and we want to hit something or assume we got “fat” overnight or will gain it all back (we didn’t; we won’t).  Read more >