Mary C. Weaver, CSCS

I'm a weight-loss and body-transformation coach and a Certified Strength & Conditioning Specialist. I'm nuts about strength training, rowing, Renaissance music, my dogs, my Macs, and yes, my husband.

How potatoes make you fat

How do potatoes make you fat?Well the same way any food can: if you eat too much of it, you get fat.It’s true of potatoes just as it’s true of cupcakes, pizza, and any other food—healthy or unhealthy—that you could name....more

Why one size (diet) does not fit all

It happens to the best of us. Maybe your favorite jeans are getting hard to button or the skirt you haven't worn in months is suddenly way too tight around your butt.When you get up the courage to step on the scale, the cold, hard truth stares you in the face: Yup, you've gained a few pounds. ...more