I love food, serif fonts, social media, llama's and sloths (not necessarily in that order). I cook from scratch every day, blog from the heart and yearn for my "raison d'etre." I get up with a smile on my face, and thank life for having me. I love community engagement, and food education. 

PR Director/Office Manager & Social Media Manager at  a Naturopathic Clinic. I volunteer my time as a contributing blogger to Social Media Camp, and Food Revolution Ambassador.

My passion for breast cancer education led me to the World Conference on Breast Cancer, where I am the Community Manager/Web Content Manager & on the Board of Directors.  I am also a 2012 West Coast Social Media award winer for best Facebook page, and 2011 Unsung Hero award winner for Community Activism (International Women's Week). 

The Pink Stink

I’m about to give up supporting and advocating for breast cancer.Seriously – how can I; one educational and awareness advocate compete with the likes of big business? How does my voice compare to the voices of Enbridge, Proctor and Gamble, and Fabutan?...more

Bringing Thought to Food

Food feeds us more than beyond substance in our bellies.  Food helps with energy, learning, and supports recuperation when we are sick. Each year, eating healthy grows increasingly more important as we continue to educate ourselves on what we put into our bodies....more

Breakfast For Champions

I don’t know about you, but I get somewhat cranky when companies like McDonalds start trying to tell me that their food meets national Canada Food Guidelines, or when Oil companies like Enbridge start supporting breast cancer initiatives. Is it just me, or are corporations continuously trying to pull the toque over our eyes in an effort to capitalize on our hard earned money?...more