MissWall : MyBlogHer Profile

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Trying to figure out whats for dinner...what are you having?

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The 411 on Fat: How Fat Helps You Get a Flat Stomach

4/26/11 4:27pm by MissWall
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Fat is a tricky subject. For the most part we spend TONS of time trying to get rid of it - we cut it out of our diets in order to cut it off of our bodies.However, if you want to lose weight - you actually need fat in your diet.Confused? Take a peek at the video below for the 411 on fats - in hopes of ending the fat confusion.    Read more >

Healthy Snack Options to Help You Lose Weight

4/21/11 5:32pm by MissWall
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Remember snack time at school? You got to stop your whole day and sit down and eat a snack?Well, as an adult, snack time is just as important to keep you going all day long AND help you lose weight.Yes - eating more frequently throughout the day will help you increase the speed of your metabolism. The faster your metabolism, the faster you burn fat, the more fat you burn, the more weight you lose, the sooner you fit into your 'goal' jeans.So, just like the kids - I'm suggesting you add snack time back into your daily routine.  Read more >

Upper Body Workout for Women to Get Rid of Flabby Arms

1/27/11 2:48pm by MissWall
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The other day I was teaching - I waved my arm and one of my students raised their hand. When I called on her she said to me "Miss Wall - when you wave your arm like that it swings back and forth". Cute. Little kids speak the truth.I know she's little and probably doesn't really know what she's talking about - not to mention my arms aren't nearly as flabby as they were before I found Womens Arm Secrets, but I still couldn't believe it.  Read more >

Planning to Lose Weight - 5 Tips to Help You Plan for Weight Loss

1/17/11 3:44pm by MissWall
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Someone once said that "the failure to plan, is planning to fail". Which is true for every aspect of your life...even when you are trying to lose weight.  Read more >

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Helping Women Get a Flat Stomach

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Full Name
Melissa Wall
Member Since
May 2009

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