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5 foods for your skin By Marti Angel We all know that foods have healing properties and very therapeutic effects. If you want healthy skin, it is important for you to have a healthy diet- a diet, which contains adequate amount of vitamins, minerals and proteins. Balance is the key word. No single diet is responsible for building up or maintaining the skin- so fad diets, which over-emphasize one food in preference to others can actually deprive you of essential nutrients and so may even harm your body and skin.  Read more >