To Diet Or Not To Diet

Whenever I utter the word “diet,” people fidget in their seats, their faces harden, and they say, “oh no—not me. I’m not going there.” So before your shutters go up, please give me a chance to explain. Skinny Thinking is not a diet; it’s about creating a new relationship to food that automatically results in greater health and a healthier weight. Diets are temporary. People are willing to stick to them for a while in order to lose weight; then they can stop and go back to their bad habits....more