stillwater : MyBlogHer Profile

What does diet mean anyway? I have no qualm with the true definition of diet, but the connotations that run along with "diet" generally mean restriction of calories--usually at the expense of nutrition. This leads to yo-yo's.  Some sociologists say that as women get more powerful they are encouraged to look less powerful, skinny, band waif-like. Perhaps this is what is viewed as attractive in culture today but I propose simplifying things and just eat in such a way that supports health instead of trying to shed pounds.  Read more >