Tina Tessina

Tina B. Tessina, Ph.D., "Dr. Romance," is a licensed psychotherapist in private practice in Long Beach, Calif. since 1978 and author of 13 books in 17 languages,  including The Unofficial Guide to Dating Again and Lovestyles: How to Celebrate Your Differences. She publishes the Happiness Tips from Tina email newsletter and the Dr. Romance Blog. She has written for and been interviewed in many national publications, and she has appeared on Oprah, Larry King Live and many other TV and radio shows.

Maintaining Your Emotional Hygiene

I have written before about emotional hygiene and doing the necessary maintenance on feelings as well as your physical body and household. Health reminders tell us to wash our hands frequently to prevent transmittal of diseases. Did you know you can “wash” your mood, too, and give yourself an attitude adjustment whenever you want to?  Image: the Italian voice via Flickr ...more
 @SabrinaBlogs  Hi, Sabrina: I see your point, and I want to remind you that all new behavior ...more

Maintaining Your Emotional Hygiene

I have written before about emotional hygiene and doing the necessary maintenance on feelings as well as your physical body and household. Health reminders tell us to wash our hands frequently to prevent transmittal of diseases. Did you know you can “wash” your mood, too, and give yourself an attitude adjustment whenever you want to?  Image: the Italian voice via Flickr ...more
 @Kimberly S.  Kimberly, I'm so glad you find it helpful.  You are very welcome.  There are many ...more

Tina Tessina

Tina B. Tessina, Ph.D., "Dr. Romance," is a licensed psychotherapist in private practice in Long Beach, Calif. since 1978 and author of 13 books in 17 languages,  including The Unofficial Guide to Dating Again and Lovestyles: How to Celebrate Your Differences. She publishes the Happiness Tips from Tina email newsletter and the Dr. Romance Blog. She has written for and been interviewed in many national publications, and she has appeared on Oprah, Larry King Live and many other TV and radio shows.