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Weight loss: Staying Motivated When You're Not Seing Results

7/9/09 8:38pm by tsjohnson5
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So how do you stay motivated when you're not seeing any results?  What's going to keep you going to the gym or doing that workout video or waking up early to run everyday?  I ask the question because that's the situation I find myself in right now. My weight is fluctuating between 165lbs - 169lbs which is down from my high of 172lbs, but nowhere near the 140lbs I'm trying to get back too.  It's beyond frustrating.  Read more >

No One Said Weight Loss is Easy

1/4/09 11:57am by tsjohnson5
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This is an interesting article, and it makes some valid points, but what I don’t think it fully mentions is that losing weight is actually pretty easy, it’s the keeping it off thats hard. Losing weight is not easy. No one should lull you into believing there is a quick way to lose weight. One important component  Read more >

The Medical Benefits of Massage Therapy

10/4/08 7:53am by tsjohnson5
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Massage Therapy Massage therapy is one of the most practiced of the manipulative and body based practices. It is also one of the few CAM treatments that is also used as a conventional medical treatment. Massage therapy has been around since ancient times. You can find references to it in ancient Egyptian, Roman and Greek texts. Today massage therapy is used for a host of health-related issues: • Pain relief• Stress relief• Depression• Rehabilitate sports injuries  Read more >

In Defense of Monique: The Connection Between Abuse and Obesity

10/2/08 2:32pm by tsjohnson5
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Hey All! Well, in spite of the old hormones, I have some good news to report - I lost another 2.4 lbs. bringing my total lost so far to (drum roll please) 9lbs.!! Not bad for September, baby steps.... I'm gonna take it down and be serious this post - don't worry, the funny will be back next time, but I needed to have a chat with y'all about something that has been bothering me for quite some time. Thanks to all of you for letting me vent (especially you Ms. Johnson).  Read more >

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Full Name
T.S. Johnson
Member Since
July 2008
About Me: 

 

 

Profession: 
Freelance Writer/Professional Blogger
Location: 
US
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