vickil : MyBlogHer Profile

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Scaling Back this Christmas

Ask yourself, “Where can I cut back?”  If you are reluctant to make adjustments in your holiday routines, remember that the physical and emotional toll of overextending yourself for Christmas is not worth it.       The first step in looking at activities is to release the idea that 1)       the holidays will be perfect. (Would they be even if you worked 24/7?) 2)        you need to do everything yourself.  Read more >

Wellness with Spirit!

     Although the holidays bring high expectations of joy and happiness, all too often the reality doesn’t measure up.  Perhaps you have had feelings of disappointment, of being overtired, overfed, or even emptiness after the five weeks from Thanksgiving until New Year’s Day.   This is a wonderful opportunity to take a good, hard look at the schedule and the routines you customarily follow.  Decide where you can scale back, possibly for economic reasons, time constraints, health considerations, or any other rationale.   Read more >

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Full Name
Vicki L
Member Since
November 2009
About Me: 
The author, Vicki L. is a longtime educator, counselor, trainer, and now a professional coach. She can be reached at wellness@wellnesswithspirit.com
 

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