Are You a Top Sugar Cop?

10 Heart-Healthy Secret Ingredients

As the head recipe curator for wellfedheart.com, I rely on great flavors to take the place of food culprits, especially recipes that call for extra salt, sugar, and some fats.  These herbs and spices are my heart-healthy secret ingredients for recipe success....more

What does Paula Deen share (or not) with Sarah Palin and Oprah?

I interrupted my blog this week when I saw and read Paula Deen’s admission to Al Roker on the Today Show that she has Type II Diabetes and has for three years....more

Does Cold Turkey Work?

 Learning to snowshoe with (the adorable) Ranger Eric...more

Host a Soup Swap!

After the holidays everyone wants to eat lighter. Also, winter is the perfect time for cooking up a big pot of soup. But eating the same soup over and over can be boring.So, consider hosting a soup swap....more

America's Most Popular Condiments

What's in your door?...more

Good Fish