It's all about change

Many times when we are in a difficult or uncomfortable situation we focus on the negative. All those things that we don't like about the situation or person flood our minds. We can list all the reasons that we don't like it or them. Then we wonder why we are attract more of the same....more

What Can Happen If You Just Say Yes?

Let’s play a game.  The game is called "Have you ever?". All you need to do is answer “yes” or “no” to the questions.  Easy-peasy, right?  Okay!  So, let’s begin … ...more
Love this piece - there are definitely times in life where if more of us said 'yes' we'd be a ...more

Silent Witness

Statistics reveal that one in four women will experience domestic violence in their lifetime. But what is rarely discussed is the impact that this has on children.  The silent witnesses who hear or witness violence against their mothers....more