I like to play hard. Run? Tell me how far. Bike? I’d give up my car if I didn’t live in the rain capital of the country. Swim? With summer coming on, it brings memories of when I joined a master’s swim class, otherwise known as swim team for adults. Next week, I’m meeting with a few hearty souls that may coerce me into trying one of the more gritty events that are self-explanatory by their names: Warrior Dash, Gladiator Rock‘n Run, and the Tough Mudder. As hard as I like to play a physical game, I’m cognizant that physical rest is important, and that’s when a different playbook comes to the forefront.
Continue reading at http://redroom.com/member/kelly-tweeddale/blog/mind-play