I hate to admit this. I have used so many bottles of Pam I can’t even count. I tried to trick myself into thinking spray bottles full of god knows what were totally fine. Hello Grace it says ORGANIC! Ha! Truth is they are simply filled with propellents. Crappy chemicals. Nuff said. I decided to try out the misto. A oil sprayer that is pretty popular. You fill it up. Pump it. Spray it. No chemicals! I got it here on Amazon. I tried it out today. It’s awesome. So worth it. I know exactly what my food is being cooked with . No chemicals!