Monk Fruit sweetener
Yellow packets, blue packets, pink packets - and orange packets? New options in the zero-calorie sweetner section are making it challenging to know which to choose. On a recent episode, Dr. Mehmet Oz recommended the orange packet kind, called Monk fruit.
Low on the glycemic index, monk fruit has zero calories but enough sweetness to make it perfect for your cuppa tea, mug of coffee or bowl of cereal. Options include: