My Top Five Books for Women Runners
The NonRunner’s Marathon Guide for Women: Get Off Your Butt and On with Your Training by Dawn Dais
This book is geared toward beginning runners and is written from the perspective of a complete couch potato turned runner. It is a highly entertaining read but I would caution you NOT to follow her training plan if you are a beginner. In The NonRunner’s Marathon Guide for Women Dais highlights her experience of having only four months to train for a marathon with no prior running experience. If you are looking for laughs and inspiration this book is for you!
It is my hope that one or more of these books ends up on your bookshelf (or kindle) I am looking forward to some great reads during this race season!