I am a 33 year old mom, wife, personal trainer and gym owner. On my blog, Sistas of Strength, I provide nutrition and fitness advice, including recommended workouts and recipes. Additionally, I share tips for staying fit during pregnancy and getting fit after having a baby.

My husband and I own Skill of Strength ( where we offer personal training, partner training, sports performance training training, kettlebell training, and nutrition consultatations. I love working with our clients to help them get strong, lose fat and discover nutrition strategies that work well within each of their their lifestyles.

I especially love working with other young moms who are dedicated to getting strong and staying healthy in order to take care of their families.

My credentials include:

  • Bachelor’s Degree from Loyola College
  • Certified Personal Trainer through National Strength and Conditioning Association (NSCA-CPT)
  • Functional Movement Screen Certified Specialist (FMS)
  • Precision Nutrition Level 1
  • StrongFirst Kettlebell Instructor (SFG)