Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
My willpower challenge will not end... I will have good days and bad days. This month has been ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
I can relate to this all too well. My challenge within my challenge would be if I have a ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
Since going back to Weight Watchers on January 1st, my willpower challenge has been focused on ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
Despite the cliche of setting resolutions to lose weight, I made the choice to go back to Weight ... more