Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
I've learned that so many factors go into making a change and improving yourself.  Your choices ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
The biggest challenge I have is organizing my priorities and not just doing the easy things ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
I've learned how much a good night's rest is for making my willpower goals a reality. I finally ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
Letting go of the chocolate! I've been doing great in my weight-loss goals but the one thing ... more

The 10 Year Plan

Before I read Kate and David Marshall's My Life Map: A Journal to Help Shape Your Future I would have told you that 10 year plans give me hives. One of the most dreaded questions in a job interview for me was always one about where I saw myself in five years. I still may not be exactly eager to plan out my life in 10 year chunks, but at least I know how that it's possible to do it in a way that doesn't cause me panic....more
I learned that thinking about the future is not as scary as I thought, and has actually given my ... more

Making Play A Priority

I know I've said this but my favorite parts of Kate and David Marshall's My Life Map: A Journal to Help Shape Your Future really were the subject maps. I liked the service map because it made me examine the role charity plays in my life. I liked the learning map because I'm a big nerd....more
I "play" by working on crafts during my spare time as well as tweaking recipes to create ... more

Lifelong Learning For The Win

My favourite parts of Kate and David Marshall's new book, My Life Map: A Journal to Help Shape Your Future were the subject maps. I loved the subjects they chose to focus on and I really, really loved that one of the subjects they consider a key to happiness was learning. I am going to let my nerd flag fly and say I truly love learning new things. ...more
Wow, that is such a huge question! There are an endless number of things I would love to learn ... more

What Does Service Mean to You?

As I've confessed, I'm not one for making life maps or vision boards. That said, I really appreciated how Kate and David Marshall's new book, My Life Map: A Journal to Help Shape Your Future, made me take a good hard look at some aspects of my life that I really had been neglecting. One of those aspects was service....more
I love to serve others and it brings so much joy to my life when I see that I have brightened ... more

Friends Help Make Breakups Bearable

I don't think there's really any way to say it except this -- breakups suck. Whether you are prepared for them, are the person doing the breaking up, or if you are blindsided by them, they just simply suck. We might pretend everything is ok and go through our days telling everyone that we are just fine, but friends know better. They know when we're lying to them and when we're lying to ourselves....more
I help friends go through break-ups the same way they help me. We get together with a handful of ... more

Using Texts To Strengthen Your Relationship

I firmly believe that technology had changed how we do relationships. When we are apart from our loved ones we don't just have to rely on phone calls and letters. We have emails, social media, and yes, even text messages at our disposal as a means to communicate. Sometimes it's easier to put our thoughts out via text than it is in person, as Sophie Morgan discovered in Diary of a Submissive:...more
I use texts to communicate with my friends, family, parents and even in-laws; although there are ... more