I'm Sleeping like a BABY!

Welcome to this week's Inspiration to Fitness post. It's our LAST WEEK! Well, as Boyz II Men once said, we've come to the end of the road. This is the last post in my Inspiration to Fitness series and I'm a little sad because I love the accountability. Yet I'm kind of glad because how much more do y'all want to hear about all the push ups and lunges and running? And how much more can I possibly say about it?...more
Eating right ... exercise ... sleeping well.  It's all related isn't it?  Terrific to hear your ...more

Making Exercise a Habit

Welcome to this week's Inspiration to Fitness post. I'm proud of myself and all of you for following along with Ashley and I for the last 6 weeks! ...more
@BlogHer @blogherhealth good for you! did a 7 mile run this morning and feel great!more

I Feel Better & That's What Matters

Hello Inspiration to Fitness - Week 5 Has it been five weeks of fitness already? This has got to be some kind of personal record for me. Especially the time I've spent all aboard the healthy eating train. A train with limited carbs and raw almonds as my most appealing snack option. ...more
I am glad that I came across this post. I have been wanting to incorporate a fitness part on my ...more

Socks and Music

Welcome to my Inspiration to Fitness - Week 4 journal. So last week I mentioned that my playlist is what's getting me through my workouts. ...more
Music totally motivates me. Right now I have about 40 minutes on lunch break to fit in a ...more

I Really Do Want to Run

So the good news is I was much better about my running regimen this past week and sticking with the Inspiration to Fitness program goals Ashley's has set for us. I'd like to say it's because I've found new inner strength and discipline that I didn't even know I had, but the truth is I really wanted to get a pedicure....more
I have been trying to run 6 miles/week, 2 miles each session.  Sometimes, like now, I would ...more

Working on Setting Goals

So I need to be honest. This past week will not go down as one of my stellar workout performance weeks, even with the prompts of BlogHer's Inspiration to Fitness program. However, I did manage to stay motivated to eat right and so I'll claim that as a partial victory....more

Starting My Year of Healthy Living

I was so excited when BlogHer asked me to be a part of their Inspiration to Fitness program. Mainly because, don't know if I've mentioned this once or six hundred times already this year, it totally lines up with my goal to make 2012 the year of a healthy lifestyle....more
Good luck to youmore