Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
This book is definitely a keeper! Self-forgiveness was my epiphany. And those breaks, I need ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
@MinnesotaJoY More of a team approach is what I need in this household! I can't do it all by ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
I like that feeling of accomplishment when I get things done. I have a daily to-do-list and I ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@Karen Ballum I'm going to try it. Thinking about all of them at once is definitely overload! more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
P.S. I, too, have learned that I need to give myself actual breaks. I've found that I'm a ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
After reading this book, I've learned how to better understand myself and how I work best. Why ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
I have several willpower challenges: 1. Finish unpacking. The military moved us here to West ... more

Friends Help Make Breakups Bearable

I don't think there's really any way to say it except this -- breakups suck. Whether you are prepared for them, are the person doing the breaking up, or if you are blindsided by them, they just simply suck. We might pretend everything is ok and go through our days telling everyone that we are just fine, but friends know better. They know when we're lying to them and when we're lying to ourselves....more
Being a great listening ear and shoulder to cry on has been the best medicine for my friends and ... more

Using Texts To Strengthen Your Relationship

I firmly believe that technology had changed how we do relationships. When we are apart from our loved ones we don't just have to rely on phone calls and letters. We have emails, social media, and yes, even text messages at our disposal as a means to communicate. Sometimes it's easier to put our thoughts out via text than it is in person, as Sophie Morgan discovered in Diary of a Submissive:...more
After getting stationed overseas, we realized how much we relied on always being connected and ... more

Using the Internet to Find Your Community

The process of finding your community has changed a lot since the internet came into being. It used to be that we'd have to head out in our actual physical community and attempt to find the people with the same interests as us. Sometimes it worked, sometimes it didn't. If it didn't work, you could feel very isolated. When the internet came along, we could find and connect with people that shared those interests from all around the world....more
Without the internet, I wouldn't have the ability to stay in touch with close family and ... more