How to Manage Fibroids with Weight Lifting

Fibroids (leiomyomas) are noncancerous growths or tumors that develop in and around a woman’s womb (uterus). The exact cause of fibroids is unknown. However, their development and growth are stimulated by abnormal elevations in estrogen, the female sex hormone that circulates in particularly high quantities from puberty to menopause....more

The “Freshmen 15”: Six Simple Ways to Avoid Gaining Weight

With every passing year a new pool of incoming college freshmen are faced with the sudden risk of double digit weight gain commonly known as the "freshmen 15". While some folks call it fiction, the fact of the matter is that many students do experience weight gain during the first couple of years of college oftentimes due to a newly found food independence and subsequent changes in customary eating patterns, social influence, peer pressure and even stress. Given the ever-lurking threat of the dreaded freshmen 15, here's a crash course on avoiding all that unnecessary weight gain....more


 Burgers are indeed a staple food in many countries around the world and by far one of my personal favorites. I've always loved a well-seasoned homemade burger loaded with all the fixin's like, mustard, ketchup, mayonnaise, and a host of other toppings. In fact, during the days before I started watching my weight, I could easily overload a burger to the point where condiments were literally dripping down my arm....more

Why Exercise Alone Won’t Get Rid of Belly Fat

Are you seriously struggling with belly fat and looking for a real solution? Are you finding it especially difficult to flatten your tummy in spite of all your exercise efforts?...more

It's Not Baby Fat: The Real Reasons Your Child is Gaining Weight

 Standing 5 feet 6 inches and approaching 200 pounds during my late adolescent/early teenage years, I can still recall the many times that family members referred to me as having "baby fat". Even at my young age I remember ...more

10 Superfoods That Make Healthy Snacks for Kids

Healthy foods give kids the energy they need on a daily basis while also supplying the vitamins, minerals and other essential nutrients that help their bodies and minds to develop and mature. Since most are constantly on the go with school and play, snack time is one of the absolute best times to introduce healthy foods into their diets....more

A Working Professional’s Guide to a Better Back

With so many working professionals sitting in chairs and in front of computers these days the back has become one of the most vulnerable areas to pain and muscle injury. This holds especially true for the lower back, a complex structure of vertebrae (bones of the spine), intervertebral discs (cushions that sit between vertebrae), muscles, tendons, and ligaments that bears much of the body’s weight....more

East-West Curried Seafood Stew

 Are you a fan of bouillabaisse? Well, prior to meeting my husband, I’d actually never had bouillabaisse, which is surprising since I’ve always been quite the foodie. Now, I’m somewhat of a connoisseur. Bouillabaisse is essentially a type of seafood stew that’s packed full of veggies, beans, herbs and spices. Using a pressure cooker to prepare such stew can substantially reduce your cooking time while also preserving all the savory flavors. Here’s a fun and delicious pressure cooker bouillabaisse recipe that’s perfect if you’re in the mood for something exotic: "East-West Curried Seafood Stew"....more

How to Make a Traditional Conch Salad from Scratch

 If you’ve ever had the pleasure of visiting any one of the 30 or so inhabited islands of the Bahamas, you have likely either had or heard of conch salad, as it’s indeed their signature dish. Now, a good conch salad is one that’s packed full of raw/live conch, veggies, citrus juices and zesty spices for maximum flavor and utterly enjoyable satiation. During one of my visits to the beautiful island of Nassau, I had the privilege of having a full batch of traditional conch salad made fresh for me by Mr. Tyrone Culmer, one of the towns best culinary talents, as part of an exclusive event catered by Circa1890 Lounge....more

Fat-Shaming: Are Legitimately Unhealthy Fat People Hiding Behind the Term?

The Urban Dictionary has defined 'fat-shaming' as "a term made by obese people to avoid the responsibility to actually take proper care of their body". As an exercise physiologist, nutritionist, and research scientist who studies obesity and one who’s battled the disease all my life, I’m not diametrically opposed to this definition in cases where the term 'fat' isn’t used maliciously....more