I've been helping people get healthy through fitness and nutrition for over 20 years teaching how exercise can be quick and simple and eating healthy can be delicious. I'm the owner of LuciFit, LLC, a company that provides high quality personal training and nutrition consultation to individuals and groups, in person and online, at home and in a corporate setting.
I've been growing my signature online class for 3 years http://MindBodyBlast.com (and competing with Weight Watchers!) giving people personal attention and guiding them in taking small but meaningful steps to ramp up their exercise, clean up their diet, and cultivate a mind-body connection. I've led lots of students to successes they never thought they'd reach in 6 weeks.
The nuts and bolts of how I got here: I hold a Master’s degree in Exercise Physiology from the University of Maryland College Park, an MBA from Johns Hopkins University, and my BA is in Physical and Psychological Health. I studied nutrition (Dietetics) at the University of Hawaii and the University of Maryland College Park. I'm certified by the American College of Sports Medicine (ACSM) and by the American Council on Exercise (ACE) as a Personal Trainer and as a Lifestyle and Weight Management Coach.
I give lots of free advice online: at my blog @ http://blog.lucigabel.com, my videos @ http://YouTube.com/LuciFit, and my e-mails @ http://LuciFit.com. For a fee I love to speak, conduct workshops for groups, give online consults and freelance as a fitness business consultant.
In my spare time I love to travel and I'm a healthy-food foodie!