Luci Gabel

I've been helping people get healthy through fitness and nutrition for over 20... read more

Three Steps to becoming Successful with Your Workout Program

Fitness resembles life in many ways.  It can be a reflection of how how committed you are to your own health, how well you can stick to a regular schedule, how hard you're willing to push to reach your own goals, and how good you are at putting one foot in front of the other because you said you would - and not just when you're jazzed....more

Healthy Holiday Tip 3: Move to Keep Your Groove

This is the third in a series of my Simple Strategies to Maintain Your Energy and Your Weight, Look and Feel Your Best this Holiday Season ...more

Healthy Holiday Tip 2: Those Holiday Treats

I'm not going to tell you to avoid holiday treats.  In fact, today I'll share with you how you can enjoy those treats and not compromise your energy or your weight.  You can continue to look good and feel great over the season, without giving up all the goodies.    The biggest key is to be mindful. Read More ...more

Your "Healthy Holiday" Coach

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Thanksgiving Side Dishes for Optimal Energy

From Thanksgiving to New Year's Day, people tell me they're tired and overwhelmed from all the extra activities.  Let me tell you I understand. We have so many things to do and so little time to do it in! The good news is, there are easy things we can do over the holidays to combat fatigue and increase energy, and it can be as simple as this: ...more