I’m a researcher, scientist and clinician with 15 years of experience in mental health, behavioral science, and public health. I created this blog, originally, as a conversation to myself about my experiences with suboptimal relationships. Sometimes it is what I have said to myself; other times it is what I have said about someone else. Regardless of what perspective it was from, it is always from a place of evolution and empowerment.
A note on tone: sometimes my voice will seem angry, direct, brutal blunt force honest, but always with optimistic intent and always positive. Ultimately, you have to laugh at yourself.
I have structured this blog in several ways: 1) my direct experiences which will be categorized by degree of adventure, 2) lessons learned, 3) relationship tips, and 4) open dialogue. I invite you to tell me off, advise me, support me, and/or ask any questions you have. I can assure you if I haven’t experienced it directly, I have experienced it through clients.
Thanks for visiting! Hope you enjoyed it (not in the orgasm way, but in the laughing with me way)!