Kale Gratin

Dark leafy greens can be one of the scariest yet most important things when moving toward a healthier, more plant based way of eating. Leafy greens are vitamin powerhouses and are now on the list of superfoods. They contain, but are certainly not limited to: magnesium, vitamin K, iron, calcium, potassium, vitamin C, vitamin E, many B vitamins, beta-carotene, lutein, zeaxanthin (protects the cells from damage and eyes from macular degeneration), and small amounts of Omega-3 fats. For more information on the benefits of leafy greens, check out "Green Superfoods"....more

Kale Gratin

Dark leafy greens can be one of the scariest yet most important things when moving toward a healthier, more plant based way of eating. Leafy greens are vitamin powerhouses and are now on the list of superfoods. They contain, but are certainly not limited to: magnesium, vitamin K, iron, calcium, potassium, vitamin C, vitamin E, many B vitamins, beta-carotene, lutein, zeaxanthin (protects the cells from damage and eyes from macular degeneration), and small amounts of Omega-3 fats. For more information on the benefits of leafy greens, check out "Green Superfoods"....more
@managedmacros Thanks! I've started getting in a habit of making sprouted bread croutons after ... more

Kale Gratin

Dark leafy greens can be one of the scariest yet most important things when moving toward a healthier, more plant based way of eating. Leafy greens are vitamin powerhouses and are now on the list of superfoods. They contain, but are certainly not limited to: magnesium, vitamin K, iron, calcium, potassium, vitamin C, vitamin E, many B vitamins, beta-carotene, lutein, zeaxanthin (protects the cells from damage and eyes from macular degeneration), and small amounts of Omega-3 fats. For more information on the benefits of leafy greens, check out "Green Superfoods"....more
@Nobody wants to be Ethel Awesome! Let me know how it turns out! :D more