BAlance

What is it about women? We are so hard on ourselves! Perfection... Must we really be perfect in every way? Between family, friends and the career where does our health,fitness,just plain personal time fit in? This is the dilemna... I definitely hear this on a daily basis as a full time personal trainer . and feel it, a working woman with the same pressures as everyone else. ...more

Are salads making us fat?

What A SHOCK! Salads low calorie, maybe not..... Check ou these Comparisons SALADS CHessecake Factory Ceasar Salad 1699 calories...145g fat...44g carbs...65g protien Applebee's Stacked Tostada Salad 1400 calories...119g fat...38g carbs...50g protien CHeesecake Factory Cobb Salad 1340 calories...96g fat...47g carbs...74g protien Applebee's Oriental Chicken Salad 1237 calories...74g fat...91g carbs...58g protein Chili's Southwestern Cobb Salad 1117 calories...82g fat...40g carbs...46g protien ...more

Love

 Love is ... complicated! ...more

ALL ABOUT THE ABS

Ooohhh Look at those abs!  A beautiful, strong core is definitely sexy! Your abs are definitely the focal point of your body. Your midsection stabilizes you, keeps you in balance and protects your back. ...more

This is the life!!!

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