Freshen Up Winter's Menu With Delicious Grapefruit

Grapefruit is in season now and except for those who take statin drugs, or some allergy medications, it’s a healthy addition to your diet. Grapefruit is an excellent source of immunity-boosting vitamin C, fiber, lycopene and potassium. It’s grown in pink and red varieties. I love its versatile nature to add a light, sweet flavor profile to a snack, lunch or dinner. ...more
It's delicious!  I'm on a big grapefruit kick right now. If you have any good recipes please let ... more

Kale Gratin

Dark leafy greens can be one of the scariest yet most important things when moving toward a healthier, more plant based way of eating. Leafy greens are vitamin powerhouses and are now on the list of superfoods. They contain, but are certainly not limited to: magnesium, vitamin K, iron, calcium, potassium, vitamin C, vitamin E, many B vitamins, beta-carotene, lutein, zeaxanthin (protects the cells from damage and eyes from macular degeneration), and small amounts of Omega-3 fats. For more information on the benefits of leafy greens, check out "Green Superfoods"....more
This looks delicious!  I'm looking forward to trying it. more