Should You Be Taking an Antioxidant Supplement?

Should you take an antioxidant? Should you not take an antioxidant? Personally, I think most people should. We all try to eat right, exercise and manage stress well, but honestly; I think we all fall short most days. Antioxidants can provide an extra level of protection for your health.I recommend getting your antioxidants through food, but I also encourage you to find a pharmaceutical grade, high-quality antioxidant tablet as well. Antioxidants can help boost your immune system, improve the damage caused by free radicals, increase energy and over all feelings of well being....more
Sounds like a wonderful salad..I like doing that, too more

Defining Your Personal Wellness Path Step 1

 How do you define your own wellness path? The natural reaction is to look to the paths of others. Think of someone you admire. Who was the first person that popped into your head? Michelle Obama,  Dr. Andrew Weil, Dr Mehmet Oz? Many people leave a bold and impressive footprint, other people move along their paths with such precision and determination it is inspiring....more
I just need to start walking again!....so hard to get motivated in the winter more