Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
I've basically sucked at sticking to the willpower challenges I set for myself. But I did ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
@Karen Ballum It's different when I'm in an office environment - as in someone else's office, ha ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
My challenge is to not overload myself with work to do - in other words, no working on a bunch ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@Karen Ballum Prioritizing my tasks better, recognizing I work better when I first get up (I ... more

Change Your Definition of Willpower!

Willpower is a weighty word. If we had more, if we could simply exercise it a bit better, our lives would be different. The lack of it is a character flaw. Or so we've been told to be believe. What if willpower wasn't exactly what we thought it was? What if willpower was so much more than just saying yes or no? That's what Kelly McGonigal, Ph.D reveals in her new book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It. ...more
This was actually the hardest part of the book for me - the word "willpower". Even though ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@Karen Ballum  @deanna0409 Thanks for the reminder about my own laundry, Karen. :-) more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@adawrites I swear we could be related! I'm the exact same way. I'm wondering when I'll get it ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
I've managed to (re) learn that I'm horrible when it comes to following through on goals. I did ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
@Karen Ballum I've discovered that if I don't keep the internet on a tight rein (which I don't ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
@Karen Ballum I did really well on Monday - my biggest distraction is to constantly check email, ... more