Free Workouts At Niketown

Fitness And Wellness Printables

My New ShopI have launched my own products, I now have a series of printables from some of the workouts and eating plans I have presented on the blog for the last 4 years. I have several more coming out in the next few weeks, so feel free to check them out....more

Side Hustles


Wear A Bicycle Helmet, Please!

                               I wanted to write this in late spring b...more

There Is Life After Running


The Bridal Workout Plan

It's Wedding Season!...more

Get Ready For The Dress

A WORKOUT FOR PROCRASTINATORS   This is a workout for all you ladies who are getting ma...more

8 Fab Fitness Gifts for Mother's Day

Here are my picks for the best Mother's Day gift for the active mom. 1. Paleo Treats: Yummy treats for the mom following the Paleolithic diet. $57.00 ...more
GaleStanley Thanks for the add!!more

Bad Knees Boot Camp E-Book - Coming Soon

 I'm so excited about the launch of my first e-book....more