Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
@Houseful Of Nicholes Realistic goals, yes! I can't clear years of clutter in just a week. Or ... more

Is My Willpower Challenge Over Now?

When we first starting talking about Kelly McGonigal's book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was intrigued but I wasn't sure how I'd feel about actually doing my willpower challenge. What would I learn? Would be be scary? What if I failed? Well, I've learned and I've struggled. Does that mean I'm done now? ...more
@fouragainsttwo I'm so glad that I'm not alone in this! I don't want the challenge to be over ... more

Discovering My Challenge Within My Willpower Challenge

I have to say that my willpower challenge is still going well. If I learned anything at all from Kelly McGonigal's The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It it's that paying attention to why you are -- or are not -- doing something is really important....more
@Karen Ballum  @Houseful Of Nicholes  I feel as though I don't have enough time either, but I ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@Houseful Of Nicholes I'm finding it harder to let go of things, but have thrown out some items ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@Mrs. Bridges I'm the same way. Maybe I should invite someone over so that I'll finally finish ... more

What I've Learned (So Far) From My Willpower Challenge

I was scared when I announced my willpower challenge last week. While I totally understood why Kelly McGonigal suggests that you do one while reading her book, The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It, I was wary. I was concerned not only about what I might learn about myself -- what if none of the strategies worked?...more
@sarahmorgan me too! I keep saying that I need to reread the book every week so that I can stay ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
@Houseful Of Nicholes I go out and buy all kind of storage containers to organize my clutter, ... more

What Is Your Willpower Challenge?

In her new book The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It Kelly McGonigal, Ph.D., suggests the best way to learn about the self-control methods she discusses is to take a willpower challenge. I hesitated. I am not big on resolutions, perhaps because I never stick with them. I was also intrigued because her book offered me some new perspective on willpower and self-control. ...more
My willpower challenge is procrastination too but specifically procrastinating on cleaning the ... more

What Would You Do If You Couldn't Fail?

Brene Brown's Daring Greatly made me think a lot about failure. When we make ourselves vulnerable we open ourselves to a lot of things, some good and some positive. One of the things that we make possible when we do this is something many people, myself included, fear -- failure. When we make ourselves vulnerable we risk failure and that is a heady, wonderful, terrifying thing. ...more
@Elissa L me too! I keep thinking maybe when my kids are a little older but it's just so scary. more

What Would You Do If You Couldn't Fail?

Brene Brown's Daring Greatly made me think a lot about failure. When we make ourselves vulnerable we open ourselves to a lot of things, some good and some positive. One of the things that we make possible when we do this is something many people, myself included, fear -- failure. When we make ourselves vulnerable we risk failure and that is a heady, wonderful, terrifying thing. ...more
@ParentingMiracles leap! You can do it. It is hard loving & letting go (I'm a foster parent) but ... more