It's lonely out here: planning for a natural childbirth

Who knew we were such a nation of drug pushers? Here is the conversation I am having at least once a day, with moms and non-moms alike. Them: “Are you taking childbirth classes”? Me: “Yes, I’m taking hypnobirthing. I want to have a natural childbirth.” Them: “Good luck with that (wink wink). Or, “Yeah I did too, you’ll get over it.” Or: “You’re nuts! Take the drugs”! ...more

A Cup of Tea with Beauty Secrest Spirit Soul &  Body ... more

It's lonely out here: planning for a natural childbirth

Who knew we were such a nation of drug pushers? Here is the conversation I am having at least once a day, with moms and non-moms alike. Them: “Are you taking childbirth classes”? Me: “Yes, I’m taking hypnobirthing. I want to have a natural childbirth.” Them: “Good luck with that (wink wink). Or, “Yeah I did too, you’ll get over it.” Or: “You’re nuts! Take the drugs”! ...more

A Cup of Tea with Beauty Secrest Spirit Soul &  Body ... more

You Are What You Eat

Day 2 of 61 Days to Better Health - You are what you eat. Do you know what you're eating? I know it sounds silly, but you would really be surprised how much you can eat when you're just not paying attention. It's not always about how much you ate; what about your food choices? Are you eating processed food all day? Do you eat anything healthy at all? ...more

A Cup of Tea with Beauty Secrest Spirit Soul &  Body ... more