If You Only Have 10 Minutes to Exercise... Just Do It!

For the first time in my life, with the start of 2010, I actually made a resolution to make fitness a priority. I realize I'm a little late to the party, but what can I say? I'm a late bloomer. And really, really lazy. Nonetheless, with the support and ridicule of four like-minded friends, I'm now firmly ensconced in a challenge to lose ten pounds in ten weeks. (Shameless plug: If you care to follow our journey, all five of us are blogging it over at Five Full Plates.) ...more

You are right! Just do it! I have that mentality now and becuse of it, I have lost 55 ... more

Food: Ten Fun & Healthy Ideas for August

Break out the calendars, it's time to think about how to make the most of August, food-wise. It's an easy month to get overwhelmed. The kids are going back to school. The farmers markets and farm stands and backyard gardens are busting out with fresh vegetables and fruits. Yep, the only way to deal with it all? Set a few goals, get out of our ruts, try new stuff. Here's some ideas. ...more

Thank you for all your great tips! I definately am going to try to get more veggies in me! ... more