How to Feed Your Family Nutritious Vegetables

God created our bodies to need lots and lots of fruits and veggies. The average American gets two and a half servings total of fruits and vegetables a day, but we should be eating five. Even worse, most Americans get their daily intake from nutritionally depleted fruits and vegetables. "What?!?!" you say. "Well, I'm fine...I buy fresh fruits and veggies. No cans and frozen stuff in my house." Nope...sorry, still depleted. ...more
 @charlehesel  Thank you, thank you!!!  I am so excited for the opportunity to post here on ... more

How to Feed Your Family Nutritious Vegetables

God created our bodies to need lots and lots of fruits and veggies. The average American gets two and a half servings total of fruits and vegetables a day, but we should be eating five. Even worse, most Americans get their daily intake from nutritionally depleted fruits and vegetables. "What?!?!" you say. "Well, I'm fine...I buy fresh fruits and veggies. No cans and frozen stuff in my house." Nope...sorry, still depleted. ...more
You will lose some nutrients in the process, but freezing them yourself is 100 times better than ... more