Au Pair A Childcare Daycare Alternative –Part I

A Childcare/Daycare Alternative – In the beginning…A Guest Post Authored by Jeanne Petershagen ...more

Sunburns, Tanning Beds, Cancerous Lesions : Meet Betty

When Jana asked me to tell her viewers about my fight with skin cancer and my feelings, I was honored to share my thoughts and my journey that it might help someone going through the same thing. Let me first tell you a little bit of my past experiences with sunburns and tanning beds that led up to my constant fight against cancerous lesions ....more

Whole Grain Pumpkin Penne

Whole Grain Pumpkin Penne Pasta combines two of my favorite healthy flavors...pumpkin and whole grains.  Comfort food at it's best, flavorful and healthy too. Fall has arrived and the leaves are turning.  The nights are cool and call for a cozy night in front of the fire with a bowl of Whole Grain Pumpkin Penne....more
Looks so yum! I'd like to try this dish for the hubby!!more

Free iPad Giveaway and a Big Thank You!

Free I Pad Giveaway!Doc and I just want to take a minute to thank you for frequenting our blog.  We appreciate all your comments and your support.  You all mean so much to us and it is our great desire to connect with each and every one of you.  So we hope you will take a minute and let us know what type of content you would like to see from us in the future.  Is there anything you would specifically like to know about health, family, food etc?  Just jot it down in the comments section and you are automatically entered to win the iPad 2 (a remarkable tool, ...more
I would like to see some diet plans for young overweight peoplemore

Whole Grain Pumpkin Penne Pasta

Whole Grain Pumpkin Penne Pasta combines two of my favorite healthy flavors...pumpkin and whole grains.  Comfort food at it's best, flavorful and healthy too. Fall has arrived and the leaves are turning.  The nights are cool and call for a cozy night in front of the fire with a blow of Whole Grain Pumpkin Penne....more

Healthy Snacks For Work And On The Go

I am a girl on the run! Finding health snacks for work or eating on the go it really hard.  Between work and home responsibilities and kids activities there is hardly a moment to worry about...more

The Pioneer Woman Blog Goes Low Fat

The Pioneer Woman Blog, written by Ree Drummond, is my all time favorite blog.  She is possibly the sole person who inspired me to write my blog.  The Pioneer Woman blog is delightful and beautiful and humorous and delicious (but not low fat ).  Further, Ree Drummond is an author of several different books including a 2 cookbooks ...more

Ten Easy And Delicious Ways To Eat Healthy

Cutting fat and calories from your diet is easier than you might think when you substitute the bad for the good.  Cutting fat and calories does not mean you have to sacrifice flavor.  Here are 10 easy and delicious tips to help you lighten up your diet and keep the flavors you love. 1....more

Total Knee Joint Replacement Surgery : Your Questions Answered

After years working construction, climbing ladders and wearing a heavy tool belt my father could no longer tolerate walking. the cartilage in his left knee had worn away leaving his knee joint rubbing bone on bone. Ow!...more