Giveaway Time! Win Rawspiration E-Cookbook by Anne Meinke of The Raw Mama (2 Copies!)

Hi all! Today I’m excited to bring to your attention a new e-book by my friend Anne, a raw vegan chef, plant-based diet enthusiast and creator of – a website and a YouTube channel that guide new parents through raising their children healthy and happy on a raw plant-based diet. Anne is a mom of the cutest 18 month-old boy named Axel who makes frequent appearances in her work ....more

Running And Safety: Why We Need To Talk About Harassment Women Experience Outdoors

In the fall of 2013, I was training for my second marathon – my first one since I went vegan. I was documenting every week of my training here on the blog, sharing my ups and downs so that other female vegan runners had something to relate to. Yet there was one incident that I didn’t write about ....more

10 Fitness Tips I Wish I’d Known When I Was 21

As someone who’s been working out for over half of her life, I have to admit that over the years, I’ve made a fair share of mistakes in how I approached fitness. I used to rely on tips from various fitness magazines aimed at women, bits and pieces of information I’d find on the internet, my own experimentation in attempt to defy conventional wisdom – all of this on top of my dietary manipulations (read: working out on an empty stomach, waiting to eat for at least an hour afterwards, and wondering why the heck my muscles weren’t growing). Am I the cluster of fitness wisdom today? ...more

Fat Shaming is Never Cool, Even Coming from a Famous Plant-Based Blogger.

I recently had to stop following a popular female blogger (I’ll call her The Blogger here) who was a big inspiration to me since the beginning of my vegan journey. Here’s what happened. The Blogger (who will remain unnamed because I still have respect for her and her privacy) was one of the very first plant-based writers and cookbook authors who showed me through her work that cooking tasty, oil-free plant-based meals was easy and fun ....more

Exploring Western Olympic Peninsula: the Pacific Coast in La Push, Vegan Food in Forks, and Giant Trees in the Olympic National Park

Recently Rob and I realized that the daily grind was getting a bit too unbearable, so we made a decision to take a quick overnight trip to the Western Olympic Peninsula in our home state of Washington. I’ve been so grateful that two years ago we decided to move to the Pacific Northwest, which turned out to be more beautiful that we ever hoped for. In the two years that we’ve lived here, we’ve discovered so many amazing places, and continue to find more every month ....more

Healthy, Skinny, Fit: My Long and Winding Road to Body Acceptance

Ooh, things are about to get real. As I grow more and more dissatisfied with the be-perfect-or-get-out nature of social media presence of countless health and fitness celebrities and #fitspiration gurus, my desire to raise my middle finger to this culture of perfection has grown proportionately. Today I want to talk about the battle that I’ve quietly fought for years, and why the time has come to put an end to it ....more

New Recipe: Vegan Fajita or Taco Filling with Soy Curls, Peppers and Onions

I know it’s been a while since I posted a recipe here, so today I’m excited to share with you one of our current weeknight favorites – Vegan Fajita or Taco Filling made with soy curls! This recipe is so simple that for a while I didn’t even consider it blog-worthy. But since the demand for easy, quick and tasty vegan meals is always there, here we go: Back in our pre-vegan days, fajitas were one of my favorite...more

I’ve Decided to Stay Vegan – and Here Are 10 Reasons Why

Believe it or not, I don’t have a lot of vegan friends on my personal Facebook page. Whenever I happen to meet a cool vegan person, I sometimes get too lazy to look them up and send them a friend request. So when a vegan Facebook friend of mine recently announced that he was getting off the vegan grid after advocating for it for many years, I felt a familiar tinge of disappointment ....more