Favorite Fall Recipes

I don’t know about you guys, but I’ve got some serious fall fever! ...more

Barbecue Quinoa Beef & Cheddar Mini Meatloaves

This is not yo mama’s meatloaf! ...more

Sparkling Tropical Sangria

How about a fun, summery, twist on an original favorite? ...more

New Protein Granola from Nature Valley

I am really enjoying the new Protein Granola from Nature Valley™. ...more

A Southern Gentleman Baby Shower

This past weekend I had the pleasure of throwing my friend, Laurie, a baby shower. ...more

Stretch As Much As You Sweat!

On mornings when I train, I usually don’t want a big pre-workout meal. I save the omelette for later when I need to replenish my fuel after a vigorous workout. However, I really don’t wake up until I’ve had my cup of coffee ....more

Amazing Kale Recipes

I have a little bit of an obsession with kale these days. I love it in smoothies, scrambled into my eggs, in nutrient-packed salads, stirred into soups, made into chips, etc. Those dark, leafy greens pack a big, healthy punch into your diet! ...more

Clean-Eating Lunches Your Kids Will Love #Sunday Supper

Packing healthy lunches for your kids doesn’t have to be a daunting task! ...more

Chocolate Cherry Green Smoothie

This just might be a new favorite green drink. ...more

Blueberries and Creme Baked Oatmeal from The Greek Yogurt Diet

Last week I was so excited to get ...more