My dog took me for a run

This week has been all about getting back into a routine. All the running has kind of messed up my schedule because I’ve had to recover and do it all over again. Guess what y’all? ...more

Do you have meal prepping questions?

It’s the new year and everyone is jazzed about hitting the gym to workout. That’s not the only part about maintaining a healthy lifestyle. ...more

Where are you going?

It’s Monday! It’s time to get moving and get active. But we must always remember one thing: You can’t know where you’re going without knowing where you’ve been ....more

Staying safe when you take your workouts outside

Last week a woman was running in the wee hours of the morning and she was attacked. Her attacker tried to pull her in the bushes but she went all karate kid on him and got away. I don’t know if I could have done that ....more

Race Recap: The Louisiana Marathon

I had no skin in the game here. ...more

Race Recap: The Advocate 5K at The Louisiana Marathon

The Louisiana Marathon race weekend is one of my favorites of the year. I can’t explain why but it just is. Maybe it’s the energy, the friendly people, the beautiful course and even the great finisher festival ....more

Snack time: Mamma Chia Clean Energy Giveaway

It’s the new year so I’ve been trying out new ideas for a snack. ...more

The truth about life

You may have noticed the blog was a little scarce last week. ...more

Staying healthy while staying busy

I’ve been a little MIA this week. ...more

Race Recap: Mississippi Blues Marathon

This past weekend, I ran the Mississippi Blues Marathon in Jackson, MS. ...more