Curvy Yoga: a Workout in Just 10 Minutes

I'm a curvy gal, but I love yoga and have found ways to adapt it for my body.  Sometimes when I have a 10 minute window of time at work or at home, I want to move my body and do some yoga.  In these bits of time, I like to have a quick sequence in my back pocket that doesn't require anything -- no mat, no yoga clothes, no props, etc.  I can do this sequence just as easily in an airport as in my yoga space at home (well, maybe not just as easily, but certainly close). ...more

Thanks, Jenna! It's definitely amazing how much of a difference ten minutes can take!more