5 Mediterranean Diet Foods You Should Be Eating

5 Mediterranean Diet Foods You Should Be Eating When it comes to the Mediterranean Diet, there is only good news to report. Not only are Mediterranean foods tasty, they’re also some of the healthiest. And you don’t need to be  a world traveler to enjoy the benefits of this way of eating. Healthy dishes with the delightful flavors of Spain, Greece, Morocco, Italy and Turkey can be simple. Here are 5 must-eat foods that will help you “go Mediterranean”. ...more

Another Chance to Win a W8Fit Prize Pack!

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Win a W8Fit Prize Pack!

Don’t wait! ...more

Crazy for Coconut Oil? Read This!

Is coconut oil heart healthy? Will it help you lose belly fat or clear up your skin? ...more

Win a Fabulous Fagor Multi-Cooker!

It’s a three-in-one appliance that’s perfect for speedy summer suppers. Five Appetite for Health readers will Win a Fabulous Fagor Multi-Cooker! What’s not to like about three appliances in one? Yeah, we thought so too ....more

Fish, Fruits and Veggies Help Fend Off Dementia

Here’s ways to help you fend off dementia, based on the latest research findings. ...more

Win a Fabulous Fagor Multi-Cooker!

It’s a three-in-one appliance that’s perfect for speedy summer suppers. Five Appetite for Health readers will Win a Fabulous Fagor Multi-Cooker! What’s not to like about three appliances in one? Yeah, we thought so too ....more

14 Fattest Jobs in America

14 Fattest Jobs in America As you may have heard, Julie and I recently released a new book, The Real Skinny: 101 Fat Habits & Slim Solutions.  I’ve been doing a series of interviews to support the book, and invariably I’ve been ask ...more

Walnut Coated “Smart” Fried Chicken

I may be a registered dietitian, but I love fried food. There, I said it. Fortunately there are some “smart” fried choices out there… like this fantastic Walnut Coated Fried Chicken recipe courtesy of the California Walnut Board ....more

Which Non-Dairy Milks are Best?

Mooo-ve over cow’s milk, it’s time to make room in the dairy case for all the new non-dairy alternatives—from soy and rice  to coconut, flaxseed and hemp. Here’s how all the newfangled “milks” stack up nutritionally against cow’s milk. ...more