Vegan Breakfast Scramble with Chickpeas and Cauliflower {GF}

This vegan breakfast scramble is made with three simply ingredients – cauliflower, tomatoes and chickpeas, all cooked and mashed together for a healthy, nutritious and flavorful quick vegan breakfast. Gluten Free. I am all about a proper breakfast meal to start the day ....more

Authentic Peruvian Ceviche with Mahi Mahi {GF, DF}

Authentic Peruvian ceviche with mahi mahi is a classic no cook recipe that embraces the fresh flavors of fish while complementing it with other crisp ingredients. An easy to make yet sophisticated summer appetizer or dinner. Gluten-Free, Dairy-Free, low carb and healthy!...more

Vegan Squash and Chickpea Flatbread with Tomato Relish {GF}

Vegan Squash and Chickpea Flatbread with Tomato Relish requires only 2 main ingredients and makes for a high protein delicious flatbread that can be topped with just about anything! Think simplified vegan pizza. Gluten-Free too ....more

Sardine Toast with Avocado, Tomato Relish and Garlic Chips {GF, DF}

Sardine Toast with avocado, tomato relish and garlic chips makes for a perfect summer lunch or light dinner. Inspired by Portuguese cuisine, a must try, super hearty healthy and omega 3 loaded dish. Gluten Free + Dairy Free After going on a food tour in Lisbon, Portugal and learning about Portugal’s fascination with tinned seafood...more

Feasting in Lisbon with Taste of Lisboa Food Tours

Time to break up the normal programming around here and share an experience a bit out of the ordinary. Time for a food tour recap. After 4 months of traveling in South America, D and I made the hop over to Europe – you see, for us, June is synonymous with warm weather and blue skies – something Buenos Aires was not exactly providing us with (more like overcast days of 40 degree F temps) ....more

Boozy Peach Lime Italian Ice with Tipsy Cherries {GF, Vegan, Refined Sugar Free}

A tasty and refreshing guilt free summer treat: Boozy peach lime Italian ice with tipsy cherries is made with all natural ingredients, gluten-free, vegan and refined sugar free and is the perfect dessert...more

Vegan 5 Minute Chocolate Coconut Balls {GF, Refined Sugar Free}

Vegan 5 Minute Chocolate Coconut Balls make for a perfect guilt free quick summer dessert. No baking required or clean up required – made in one pot. A handful of superfood ingredients including chia seeds, sunflower seeds and sesame seeds, along with dark chocolate, dates and peanuts make a perfect healthy sweet treat ....more

Vegan Vegetable Soup with Cherry Tomatoes, Chickpeas and Olives {GF}

This vegan vegetable soup with cherry tomatoes, chickpeas, veggies and olives is the ultimate healthy, hearty and feel good meal. Perfect if you have a cold or are feeling under the weather. Packed full of vitamins and nutrients ....more

Stewed Apple Walnut Chocolate Oatmeal Bowls {GF, Vegan, Refined Sugar-Free}

Stewed Apple Walnut Chocolate Oatmeal is about to be your new favorite power breakfast. Stewed and caramelized diced apples and bananas mixed with oatmeal, chia, sesame, and sunflower seeds for a healthy and delicious sweet breakfast. Naturally sweetened with dark chocolate and topped with crunchy walnuts ....more