Sleep Off Those Cheez Doodles

 I am a real fan of reading about fitness, nutrition and as always, weight loss. Have you ever noticed that all the articles are the same...eat fruits, vegetables, whole grains and lean meat, avoid full fat meats, dairy, white bread, potatoes, sugar and processed foods? Exercise more, eat less, portion control....ok so you've heard it all too....more

CARDIO INTERVALS FOR MORE EFFECTIVE WORKOUTS

The cardio machines at a gym are favored by members for ease of use, endless adaptability to a range of physical capabilities and the promise of a quick workout. Ellipticals, treadmills, stair steppers and bikes are the first machines to fill up and the last to empty at any fitness center....more

How to Earn Money with Your Gym or Fitness Story

If you have ever set foot in a gym you probably have a story to go along with it. Funny, motivational, inspirational or just your own observations about your personal gym experience or the people around you, will make a terrific gym story....more