How to make Chocolate Mousse with Coconut Milk

If you need an idea for a dessert that won’t lead to a sugar crash or blow your diet, look no further! My coworker sent me this recipe from Chocolate-Covered Katie and I decided to feature it in this week’s newsletter I sent out for my employee wellness initiative. If you don’t know how to make chocolate mousse with coconut milk, you’re in for an easy treat!...more

PB2 Peanut Butter Powder: Better than Regular PB?

Have you heard of PB2 yet? If not, you will. Or you just did. PB2 is made by pressing real peanuts to remove the fat so that all you’re left with is peanut-flavored powder that tastes like regular peanut butter but offers less calories. How much less?PB2 (Two tablespoon serving) Calories: 45 Protein: 5g Fiber: 2g...more

How to Make Kale Chips

Kale is the current hottie tot on the block. Health magazines are touting it as a superfood and Pinterest has been blowing up with recipes involving kale. When I saw a recipe for kale chips, I thought it was a joke. There’s no way baked leaves can taste as good as people are claiming. However, I’m an advocate for saying “don’t knock it till you try it,” so I decided to take matters into my own hands and make them myself....more