What is Tahini?

What is tahini? When I mention tahini as a food ingredient, most people don’t know what I am talking about. Tahini is a sesame seed butter or “paste” ....more

Pesto Spaghetti Squash

I love spaghetti squash not because it tastes like pasta (most will agree it does not), but because it absorbs any flavor you add to it! It is very plain, but will take on the flavor of anything you stir into it! So, why not pesto? ...more

The Best Turkey Burger

I was scrolling through my phone pictures trying to decide what recipe I made recently that has been super tasty, and I came across the turkey burger! This is not a new NEW recipe, but I made the burger differently this time, and it came out even tastier. I wouldn’t really even call this a “burger” because I do not eat it with a bun ....more

Bulletproof Coffee, Bulletproof Life?

My brother Matthew has been experimenting with improving his own health now that he has just graduated from college. Maybe he has been trying to detoxify his body from all of those wild, fun, slightly toxic college years. ...more

Healthy Cooking Oils: Top 3 Healthiest

No one can deny that frying or sauteing is typically the most mouth-watering way to prepare your food, yet it is equally certain that this method is also much less healthy. Most people believe that the main reason sauteing is considered unhealthy is from the added fats from the cooking oil, or the loss of nutrients that occurs when cooking with high heat, but there lies a third controversial factor that could be dangerous to one’s ...more

Light 4th of July Dessert Recipe

My sister made this dessert recipe a few months ago, and I loved it! Probably because it was a Giada recipe. My favorite chef inspiration ....more

Grain Free Coconut Cookies

I was looking to make a completely sinless cookie that is also gluten free. Tough idea, but I haven’t eaten cookies in forever since...more

Now Available: Adrenal Cortisol Testing

How Stressed Are You? Low energy? Fatigue? ...more

Meal Planning for Monday

I am going to start a new weekly recipe round-up post that will include recipes I find all over the blogosphere. I am always recommending to clients to pick out a few new recipes each week and shop for them. So, I will make it even a little easier and list a few of my favorite recipe ideas each week ....more

3 Ingredient Protein Pancakes!

These are the easiest protein pancakes that I have ever made. They do get a little crumbly because they are only 3 ingredients. But, the taste is still great, and they are very filling due to the high protein and fiber content ....more