Your Brain on Omega-3 Fatty Acids

Foods containing omega-3 fatty acids, such as wild salmon, sardines, herring, etc., have long been known as heart-healthy foods and natural anti-inflammatories. However, they are often overlooked for their strong ability to increase the volume of the brain as well as offsetting the mind's aging process....more

The Miracle of Cinnamon!

It's rare that we read about something that taste really good to find out that it's healthy for us, too. Cinnamon is both of these things....more
nanee123 I am so sorry to hear about the problems you and your niece are having in your ...more

Quick Solution for Tired Puffy Eyes

Do you ever wake up with eyes that look and feel swollen?  A quick and easy trick to reducing the puffiness around the eyes and look bright-eyed again within a few minutes is to dip 2 cotton pads into a cup of cold milk, squeeze out the excess milk and place the pads over closed eyes. Leave the pads on for about 5-8 minutes. The coldness will reduce the swelling and the milk's lactic acid will smooth any fine lines....more

The Most Nutritious Thing You Can Eat

A new study points to watercress as being the most nutritious thing you can eat. This study out of William Paterson University looked at 47 different fruits and vegetables based on their nutritional content of calcium, fiber, potassium, protein, vitamins, etc. Watercress was the only food item that scored a whopping 100 points! It's true....more

No More Excuses!

Would you like to do something to build your confidence? A new Gallup poll research indicates that working out is the ultimate confidence booster in both men and women.  It appears that people who exercise for only 30 minutes 2-7 times per week feel better about their physical appearance than the participants who didn't exercise as much....more

Why Should I Be Eating Organic Fruit & Veggies?

If you are health conscientious at all, then you should absolutely choose organic foods whenever possible.  Many studies and now a new meta-analysis indicate that organic fruits and vegetables release more antioxidants and fewer pesticides into our systems and can actually help cope with the stress and strains of modern-day life....more

Interval Training's Perfect Ratio

According to the Journal of Strength and Conditioning Research, a ratio of 2:1 is perfect for work-to-rest interval training....more

Quick Fix for Complexion Dark Spots

Often, as we age, dark spots grace our mature complexions.  One simple and easy way to lighten the dark spots is to cut a plump strawberry in half and rub it completely over your face. Leave it on for 10-15 minutes, then rinse off with cool water. Strawberries are an excellent source of Vitamin C and also a good source of manganese, along with other minerals....more

Pizza ... It's Not Worth It!

Pizza has become a convenient and favorite family meal.  A pizza store can be found on almost every street in America, at almost every sporting event, mall or shopping center. But did you know that eating the crust alone of one slice of pizza has as many calories as eating three slices of bread?...more

A Delicious Way to Wellness

According to the European Heart Journal, we could all reduce our risk of stroke by a whopping 48% and slash our ris...more