Quinoa Applesauce Muffins

These high-protein Quinoa Applesauce Muffins are gluten-free and super good. I’m a huge quinoa fan. I love the texture and the chewiness of it ....more

Nut and Fruit Energy Bars

These Nut and Fruit Energy Bars are definitely not lacking in nutrition. These addictive bars are perfect for a quick on-the-go snack that is filling enough to keep you going during a busy day. ...more

Anti-Aging Smoothie

This smoothie is low in calories and high in nutrients, the perfect combination for a detox smoothie. You will love the colorful flavors of pineapple, lime juice and ginger root as well as the vitamins in the cilantro and spinach. ...more

3 Decadent Dairy-Free Ice Cream Recipes

I love ice cream, especially in the summer. When craving for something sweet and cold, homemade ice cream is a real delight. By making your own ice cream, you can determine exactly what goes into it, choosing healthy ingredients ....more

Chocolate Oat Bars

A powerfully energizing treat, these antioxidant Chocolate Oat Bars are seriously 100% fabulous. The convenient nutrition of these yummy bars has made them a favorite among my clients. Double the batch and wrap them up, and stick them in the freezer until you need a fabulous treat ....more

3 Anti-Aging Smoothie Recipes

Chia Sunrise Smoothies are a great way to get all of the nutrients you need for beautiful, gorgeous, glowing skin. Try replacing highly-processed food by tossing nutrients-rich fruits and vegetables into your blender. They are easy to make and easy to take with you ....more

Mango on a Stick

Share It’s mango season here in Florida. Sweet and refreshing, mangoes are rich in vitamins A and C, beta-carotene, potassium, and fiber. And, when served on a stick, mangoes become fun to eat ....more

Eggplant Caponata

A Sicilian condiment, good on its own or served as a side dish. Made with tender eggplant, celery, capers, red pepper, pine nut, olives and tomatoes. The quality of the ingredients is important ....more

Dessert Maki – Chocolate Rolls

This is a tropical dessert. ...more

Grilled Chicken with Mango Salsa and Paella Rice

Mixing and mingling global flavors bring a fresh spin to classic dishes. ...more