Vegan Goji Berry Bars

These delicious and nutritious bars are great for a lunch box, or to take along for on a hike or bike ride. Vegan, healthy and easy to make, these Goji Berry Bars are a favorite. What Is a Goji Berry? ...more

Italian Turkey Meatloaf with Basil

This Italian Turkey Meatloaf with Basil is a favorite among ...more

Chia Sunrise

Get the morning started with a superfood drink. ...more

Protein Wheat Bran Muffins

Making muffins with bran is a smart way to add more fiber to your diet. You probably know that fiber is important to good health. Need a boost after your workout? ...more

Smoothie Perfection: Tips and Tricks

Creamy Key Lime Pie Smoothie Smoothie Perfection: Tips and Tricks Smoothies are perfect for a delicious meal, a healthy snack, an on-the-go energy boost, or just because you’re in the mood for something cool and refreshing. Not all smoothies are created equal, however. Buy your smoothie packaged from a store or whipped up at a chain, and you’re probably ingesting additives, sugar, and more calories than you hoped for ....more

Quinoa, Pistachio Muffins

These quinoa muffins are light and fluffy. ...more

Thai Pork and Vegetable Curry

A quick and easy Thai Pork and Vegetable Curry recipe. ...more

Almond Chai Cupcakes with Vanilla Icing ( gluten-free)

Coconut flour and coconut oil will work wonders for anyone trying to follow the Paleo Diet.I have been using more of the coconut flour and coconut oil recently. Some of my clients are trying to follow the Paleo lifestyle. I love the flavor and the texture ....more

Skillet Barbecue Shrimp

Prepare this fabulous dish in no time. ...more

The Best Raw Lasagna

I like the vibrant color of this Raw Lasagna. ...more