Every Breath You Take

I then notice that my breathing began to deepen...in and out my nose, making an oceanic sound at the back of my throat...just like we practice in yoga. We refer to it as our "ujjayi" breath, which means "victory." It is at the heart of my warm power yoga practice -- deep inhalations and deep exhalations through the nose, through each of the asanas throughout my practice. Bryce noticed my change in breathing too. "I hate it when you breathe like that," he said. "It sounds like you're really mad." ...more
Great post. I too admire the practice of yoga and the many benefits. Please read my post on Yoga ...more