Heal Your Brain and Your Life with The UltraMind Solution

I've finally decided to start reading Dr. Mark Hyman's book, The UltraMind Solution, which has been steadily collecting dust and apologies from me for neglecting it for months. My track record with finishing nonfiction books from start to finish is not good. I usually pick up whichever book is of interest to me at that particular moment, read only the parts that I find exciting (usually within a 15 min....more

An App to Zap Stress

I discovered GPS for the Soul the other day and have spent the past week getting to know it. The concept of this app is really unique in the sense that it aims to target daily stress. Image: Apple Itunes ...more